太郞 光屁股 45:18 row
8,015m
Meters
45:18.8
Time
2:49.6
Pace
408
Calories
| Average Watts | 72 |
|---|---|
| Calories Per Hour | 546 |
| Stroke Rate | 23 |
| Stroke Count | 1049 |
| Drag Factor | 111 |
November 05, 2021 13:19:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:18.8 | 8,015m | 2:49.6 | 72 | 546 | 23 |
| 5:00.0 | 895m | 2:47.5 | 74 | 555 | 22 |
| 10:00.0 | 901m | 2:46.4 | 76 | 561 | 23 |
| 15:00.0 | 892m | 2:48.1 | 74 | 553 | 23 |
| 20:00.0 | 877m | 2:51.0 | 70 | 540 | 23 |
| 25:00.0 | 884m | 2:49.6 | 72 | 546 | 24 |
| 30:00.0 | 889m | 2:48.7 | 73 | 550 | 24 |
| 35:00.0 | 868m | 2:52.8 | 68 | 533 | 24 |
| 40:00.0 | 873m | 2:51.8 | 69 | 537 | 23 |
| 45:00.0 | 889m | 2:48.7 | 73 | 550 | 24 |
| 45:18.0 | 47m | 3:11.4 | 50 | 471 | 18 |
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Workout Graph
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