太郞 光屁股 45:17 row
8,014m
Meters
45:17.0
Time
2:49.5
Pace
409
Calories
| Average Watts | 72 |
|---|---|
| Calories Per Hour | 547 |
| Stroke Rate | 23 |
| Stroke Count | 1050 |
| Drag Factor | 117 |
November 17, 2021 19:13:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:17.0 | 8,014m | 2:49.5 | 72 | 547 | 23 |
| 5:00.0 | 905m | 2:45.7 | 77 | 564 | 24 |
| 10:00.0 | 901m | 2:46.4 | 76 | 561 | 23 |
| 15:00.0 | 892m | 2:48.1 | 74 | 553 | 22 |
| 20:00.0 | 896m | 2:47.4 | 75 | 556 | 23 |
| 25:00.0 | 878m | 2:50.8 | 70 | 541 | 23 |
| 30:00.0 | 890m | 2:48.5 | 73 | 551 | 23 |
| 35:00.0 | 858m | 2:54.8 | 66 | 525 | 23 |
| 40:00.0 | 869m | 2:52.6 | 68 | 534 | 24 |
| 45:00.0 | 885m | 2:49.4 | 72 | 547 | 24 |
| 45:17.0 | 41m | 3:27.3 | 39 | 435 | 17 |
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Workout Graph
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