太郞 光屁股 30:33 row
5,516m
Meters
30:33.0
Time
2:46.1
Pace
284
Calories
| Average Watts | 76 |
|---|---|
| Calories Per Hour | 562 |
| Stroke Rate | 21 |
| Stroke Count | 668 |
| Drag Factor | 116 |
November 20, 2021 19:10:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:33.0 | 5,516m | 2:46.1 | 76 | 562 | 21 |
| 5:00.0 | 907m | 2:45.3 | 77 | 566 | 21 |
| 10:00.0 | 917m | 2:43.5 | 80 | 575 | 21 |
| 15:00.0 | 905m | 2:45.7 | 77 | 564 | 22 |
| 20:00.0 | 893m | 2:47.9 | 74 | 554 | 22 |
| 25:00.0 | 887m | 2:49.1 | 72 | 549 | 22 |
| 30:00.0 | 910m | 2:44.8 | 78 | 568 | 23 |
| 30:33.0 | 97m | 2:50.1 | 71 | 544 | 19 |
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