太郞 光屁股 22:49 row
4,512m
Meters
22:49.3
Time
2:31.7
Pace
242
Calories
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 644 |
| Stroke Rate | 19 |
| Stroke Count | 443 |
| Drag Factor | 113 |
April 17, 2022 19:09:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:49.3 | 4,512m | 2:31.7 | 100 | 644 | 19 |
| 5:00.0 | 997m | 2:30.4 | 103 | 653 | 20 |
| 10:00.0 | 995m | 2:30.7 | 102 | 651 | 19 |
| 15:00.0 | 991m | 2:31.3 | 101 | 647 | 20 |
| 20:00.0 | 967m | 2:35.1 | 94 | 622 | 19 |
| 22:49.0 | 563m | 2:30.0 | 104 | 656 | 19 |
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Workout Graph
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