太郞 光屁股 45:04 row
8,136m
Meters
45:04.6
Time
2:46.2
Pace
419
Calories
| Average Watts | 76 |
|---|---|
| Calories Per Hour | 562 |
| Stroke Rate | 20 |
| Stroke Count | 928 |
| Drag Factor | 104 |
May 11, 2022 19:37:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:04.6 | 8,136m | 2:46.2 | 76 | 562 | 20 |
| 5:00.0 | 907m | 2:45.3 | 77 | 566 | 20 |
| 10:00.0 | 934m | 2:40.5 | 84 | 590 | 20 |
| 15:00.0 | 903m | 2:46.1 | 76 | 562 | 20 |
| 20:00.0 | 914m | 2:44.1 | 79 | 572 | 21 |
| 25:00.0 | 906m | 2:45.5 | 77 | 565 | 20 |
| 30:00.0 | 894m | 2:47.7 | 74 | 555 | 21 |
| 35:00.0 | 908m | 2:45.1 | 78 | 567 | 22 |
| 40:00.0 | 848m | 2:56.8 | 63 | 517 | 20 |
| 45:00.0 | 917m | 2:43.5 | 80 | 575 | 21 |
| 45:04.6 | 6m | 6:23.3 | 6 | 321 |
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Workout Graph
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