太郞 光屁股 4000m row
4,000m
Meters
18:47.2
Time
2:20.9
Pace
226
Calories
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 730 |
| Stroke Rate | 19 |
| Stroke Count | 353 |
| Drag Factor | 102 |
July 10, 2022 19:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 18:47.2 | 4,000m | 2:20.9 | 125 | 730 | 19 |
| 3:44.4 | 800m | 2:20.2 | 127 | 736 | 20 |
| 3:43.7 | 1,600m | 2:19.8 | 128 | 740 | 19 |
| 3:47.1 | 2,400m | 2:21.9 | 122 | 721 | 18 |
| 3:46.8 | 3,200m | 2:21.7 | 123 | 722 | 19 |
| 3:45.2 | 4,000m | 2:20.7 | 126 | 731 | 18 |
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