太郞 光屁股 30:18 row
5,209
Meters
30:18.7
Time
2:54.5
Pace
263
Calories
142
Heart Rate
| Average Watts | 66 |
|---|---|
| Calories Per Hour | 520 |
| Stroke Rate | 18 |
| Stroke Count | 575 |
| Drag Factor | 99 |
August 18, 2022 18:59:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:18.7 | 5,209 | 2:54.5 | 66 | 520 | 263 | 18 | 142 |
| 0:02.0 | 810 | 0:01.2 | 186004350 | 72000 | 40 | 19 | 138 |
| 0:04.0 | 884 | 0:01.1 | 241782486 | 81000 | 45 | 19 | 142 |
| 0:06.0 | 878 | 0:01.1 | 236892653 | 81000 | 45 | 19 | 143 |
| 0:08.0 | 870 | 0:01.1 | 230476050 | 79200 | 44 | 19 | 140 |
| 0:10.0 | 867 | 0:01.1 | 228100027 | 79200 | 44 | 19 | 144 |
| 0:12.0 | 856 | 0:01.1 | 219527706 | 77400 | 43 | 19 | 141 |
| 30:18.0 | 46 | 5:27:10.4 | 0 | 3 | 2 | 14 | 143 |
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