太郞 光屁股 30:18 row
5,209m
Meters
30:18.7
Time
2:54.5
Pace
263
Calories
142
Heart Rate
| Average Watts | 66 |
|---|---|
| Calories Per Hour | 526 |
| Stroke Rate | 18 |
| Stroke Count | 575 |
| Drag Factor | 99 |
August 18, 2022 18:59:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:18.7 | 5,209m | 2:54.5 | 66 | 526 | 18 | 142 |
| 0:02.0 | 810m | 0:01.2 | 186004350 | 640152870 | 19 | 138 |
| 0:04.0 | 884m | 0:01.1 | 241782486 | 832118905 | 19 | 142 |
| 0:06.0 | 878m | 0:01.1 | 236892653 | 815290055 | 19 | 143 |
| 0:08.0 | 870m | 0:01.1 | 230476050 | 793206673 | 19 | 140 |
| 0:10.0 | 867m | 0:01.1 | 228100027 | 785029353 | 19 | 144 |
| 0:12.0 | 856m | 0:01.1 | 219527706 | 755526851 | 19 | 141 |
| 30:18.0 | 46m | 5:27:10.4 | 0 | 300 | 14 | 143 |
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