太郞 光屁股 45:20 row
8,105m
Meters
45:20.3
Time
2:47.8
Pace
413
Calories
| Average Watts | 74 |
|---|---|
| Calories Per Hour | 554 |
| Stroke Rate | 19 |
| Stroke Count | 893 |
August 25, 2022 19:11:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:20.3 | 8,105m | 2:47.8 | 74 | 554 | 19 |
| 5:00.0 | 888m | 2:48.9 | 73 | 549 | 19 |
| 10:00.0 | 908m | 2:45.1 | 78 | 567 | 19 |
| 15:00.0 | 912m | 2:44.4 | 79 | 570 | 19 |
| 20:00.0 | 909m | 2:45.0 | 78 | 568 | 20 |
| 25:00.0 | 912m | 2:44.4 | 79 | 570 | 20 |
| 30:00.0 | 859m | 2:54.6 | 66 | 526 | 20 |
| 35:00.0 | 886m | 2:49.3 | 72 | 548 | 20 |
| 40:00.0 | 888m | 2:48.9 | 73 | 549 | 20 |
| 45:00.0 | 890m | 2:48.5 | 73 | 551 | 20 |
| 45:20.3 | 54m | 3:07.9 | 53 | 481 | 16 |
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Workout Graph
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