太郞 光屁股 45:27 row
8,019m
Meters
45:27.2
Time
2:50.0
Pace
410
Calories
154
Heart Rate
| Average Watts | 71 |
|---|---|
| Calories Per Hour | 544 |
| Stroke Rate | 20 |
| Stroke Count | 930 |
August 27, 2022 18:58:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:27.2 | 8,019m | 2:50.0 | 71 | 544 | 20 | 154 |
| 5:00.0 | 862m | 2:54.0 | 66 | 528 | 22 | 150 |
| 10:00.0 | 904m | 2:45.9 | 77 | 563 | 21 | 158 |
| 15:00.0 | 906m | 2:45.5 | 77 | 565 | 21 | 160 |
| 20:00.0 | 893m | 2:47.9 | 74 | 554 | 20 | 157 |
| 25:00.0 | 881m | 2:50.2 | 71 | 544 | 20 | 153 |
| 30:00.0 | 870m | 2:52.4 | 68 | 535 | 20 | 150 |
| 35:00.0 | 877m | 2:51.0 | 70 | 540 | 20 | 149 |
| 40:00.0 | 878m | 2:50.8 | 70 | 541 | 20 | 156 |
| 45:00.0 | 869m | 2:52.6 | 68 | 534 | 20 | 155 |
| 45:27.2 | 79m | 2:52.1 | 69 | 536 | 18 | 155 |
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Workout Graph
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