太郞 光屁股 30:08 row
5,483m
Meters
30:08.6
Time
2:44.9
Pace
283
Calories
150
Heart Rate
| Average Watts | 78 |
|---|---|
| Calories Per Hour | 568 |
| Stroke Rate | 18 |
| Drag Factor | 101 |
August 05, 2022 19:25:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:08.6 | 5,483m | 2:44.9 | 78 | 568 | 18 | 150 |
| 5:00.0 | 911m | 2:44.6 | 78 | 569 | 20 | 157 |
| 10:00.0 | 917m | 2:43.5 | 80 | 575 | 18 | 112 |
| 15:00.0 | 918m | 2:43.3 | 80 | 576 | 19 | 158 |
| 20:00.0 | 915m | 2:43.9 | 79 | 573 | 19 | 162 |
| 25:00.0 | 907m | 2:45.3 | 77 | 566 | 18 | 161 |
| 30:00.0 | 892m | 2:48.1 | 74 | 553 | 18 | 152 |
| 30:08.6 | 23m | 3:06.9 | 54 | 484 | 7 | 152 |