太郞 光屁股 22:54 row
4,008m
Meters
22:54.9
Time
2:51.5
Pace
203
Calories
155
Heart Rate
| Average Watts | 69 |
|---|---|
| Calories Per Hour | 538 |
| Stroke Rate | 18 |
| Drag Factor | 101 |
August 14, 2022 17:51:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:54.9 | 4,008m | 2:51.5 | 69 | 538 | 18 | 155 |
| 5:00.0 | 874m | 2:51.6 | 69 | 538 | 20 | 150 |
| 10:00.0 | 883m | 2:49.8 | 71 | 545 | 19 | 156 |
| 15:00.0 | 877m | 2:51.0 | 70 | 540 | 18 | 159 |
| 20:00.0 | 873m | 2:51.8 | 69 | 537 | 18 | 157 |
| 22:54.9 | 502m | 2:54.2 | 66 | 527 | 19 | 155 |