太郞 光屁股 45:31 row
8,014m
Meters
45:31.2
Time
2:50.4
Pace
408
Calories
| Average Watts | 71 |
|---|---|
| Calories Per Hour | 543 |
| Stroke Rate | 20 |
| Stroke Count | 913 |
| Drag Factor | 114 |
November 16, 2022 19:29:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:31.2 | 8,014m | 2:50.4 | 71 | 543 | 20 |
| 5:00.0 | 878m | 2:50.8 | 70 | 541 | 20 |
| 10:00.0 | 884m | 2:49.6 | 72 | 546 | 20 |
| 15:00.0 | 890m | 2:48.5 | 73 | 551 | 21 |
| 20:00.0 | 889m | 2:48.7 | 73 | 550 | 21 |
| 25:00.0 | 896m | 2:47.4 | 75 | 556 | 19 |
| 30:00.0 | 864m | 2:53.6 | 67 | 530 | 20 |
| 35:00.0 | 901m | 2:46.4 | 76 | 561 | 20 |
| 40:00.0 | 836m | 2:59.4 | 61 | 508 | 20 |
| 45:00.0 | 897m | 2:47.2 | 75 | 557 | 20 |
| 45:31.0 | 79m | 3:16.2 | 46 | 459 | 18 |
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Workout Graph
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