太郞 光屁股 30:17 row
5,512m
Meters
30:17.5
Time
2:44.8
Pace
285
Calories
| Average Watts | 78 |
|---|---|
| Calories Per Hour | 568 |
| Stroke Rate | 19 |
| Stroke Count | 601 |
February 06, 2023 20:07:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:17.5 | 5,512m | 2:44.8 | 78 | 568 | 19 |
| 5:00.0 | 892m | 2:48.1 | 74 | 553 | 19 |
| 10:00.0 | 896m | 2:47.4 | 75 | 556 | 20 |
| 15:00.0 | 864m | 2:53.6 | 67 | 530 | 20 |
| 20:00.0 | 944m | 2:38.8 | 87 | 600 | 20 |
| 25:00.0 | 925m | 2:42.1 | 82 | 582 | 20 |
| 30:00.0 | 943m | 2:39.0 | 87 | 599 | 20 |
| 30:17.5 | 48m | 3:02.2 | 58 | 498 | 16 |
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Workout Graph
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