太郞 光屁股 46:23 row
8,515
Meters
46:23.2
Time
2:43.4
Pace
442
Calories
| Average Watts | 80 |
|---|---|
| Calories Per Hour | 575 |
| Stroke Rate | 21 |
| Stroke Count | 1020 |
June 10, 2023 12:41:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 46:23.2 | 8,515 | 2:43.4 | 80 | 575 | 442 | 21 |
| 5:00.0 | 939 | 2:39.7 | 86 | 595 | 49 | 21 |
| 10:00.0 | 941 | 2:39.4 | 86 | 597 | 49 | 21 |
| 15:00.0 | 939 | 2:39.7 | 86 | 595 | 49 | 22 |
| 20:00.0 | 961 | 2:36.0 | 92 | 616 | 51 | 22 |
| 25:00.0 | 923 | 2:42.5 | 82 | 580 | 48 | 23 |
| 30:00.0 | 901 | 2:46.4 | 76 | 561 | 46 | 22 |
| 35:00.0 | 879 | 2:50.6 | 70 | 542 | 45 | 22 |
| 40:00.0 | 886 | 2:49.3 | 72 | 548 | 45 | 23 |
| 45:00.0 | 918 | 2:43.3 | 80 | 576 | 48 | 22 |
| 46:23.2 | 228 | 3:02.4 | 58 | 498 | 12 | 21 |
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Workout Graph
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