太郞 光屁股 v1000m/0:12r...5 row
5,000m
Meters
23:44.6
Time
2:22.4
Pace
281
Calories
| Rest Distance | 290m |
|---|---|
| Rest Time | 2:08.0 |
| Overall Distance | 5,290m |
| Overall Time | 25:52.6 |
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 716 |
| Stroke Rate | 20 |
| Stroke Count | 506 |
| Drag Factor | 94 |
April 28, 2024 11:18:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:44.6 | 5,000m | 2:22.4 | 121 | 716 | 20 | |
| 4:46.4 | 1,000m | 2:23.2 | 119 | 710 | 21 | |
| r: 0:12 | 38m | |||||
| 4:42.3 | 1,000m | 2:21.1 | 124 | 728 | 20 | |
| r: 1:04 | 216m | |||||
| 4:46.5 | 1,000m | 2:23.2 | 119 | 709 | 20 | |
| r: 0:04 | 10m | |||||
| 4:44.4 | 1,000m | 2:22.2 | 122 | 718 | 20 | |
| r: 0:04 | 6m | |||||
| 4:45.0 | 1,000m | 2:22.5 | 121 | 716 | 20 | |
| r: 0:44 | 20m | |||||
| r290m |
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Workout Graph
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