太郞 光屁股 20:05 row
4,255m
Meters
20:05.9
Time
2:21.7
Pace
240
Calories
166
Heart Rate
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 723 |
| Stroke Rate | 20 |
| Stroke Count | 391 |
| Drag Factor | 96 |
September 10, 2024 10:54:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:05.9 | 4,255m | 2:21.7 | 123 | 723 | 20 | 166 |
| 5:00.0 | 1,035m | 2:24.9 | 115 | 695 | 20 | 149 |
| 10:00.0 | 1,045m | 2:23.5 | 118 | 707 | 19 | 157 |
| 15:00.0 | 1,056m | 2:22.0 | 122 | 720 | 19 | 167 |
| 20:00.0 | 1,101m | 2:16.2 | 138 | 776 | 20 | 177 |
| 20:05.0 | 19m | 2:11.5 | 154 | 828 | 0 | 178 |
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