太郞 光屁股 22:08 row
4,589m
Meters
22:08.7
Time
2:24.7
Pace
255
Calories
156
Heart Rate
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 697 |
| Stroke Rate | 18 |
| Stroke Count | 412 |
| Drag Factor | 96 |
September 23, 2024 17:18:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:08.7 | 4,589m | 2:24.7 | 115 | 697 | 18 | 156 |
| 5:00.0 | 1,012m | 2:28.2 | 107 | 669 | 19 | 137 |
| 10:00.0 | 1,034m | 2:25.0 | 115 | 694 | 19 | 149 |
| 15:00.0 | 1,016m | 2:27.6 | 109 | 674 | 18 | 157 |
| 20:00.0 | 1,058m | 2:21.7 | 123 | 722 | 18 | 165 |
| 22:08.0 | 469m | 2:16.4 | 138 | 774 | 18 | 172 |
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Workout Graph
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