太郞 光屁股 20:04 row
4,206m
Meters
20:04.9
Time
2:23.2
Pace
235
Calories
158
Heart Rate
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 709 |
| Stroke Rate | 19 |
| Stroke Count | 375 |
| Drag Factor | 95 |
September 12, 2024 18:26:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:04.9 | 4,206m | 2:23.2 | 119 | 709 | 19 | 158 |
| 5:00.0 | 1,022m | 2:26.7 | 111 | 680 | 19 | 142 |
| 10:00.0 | 1,070m | 2:20.1 | 127 | 737 | 19 | 159 |
| 15:00.0 | 1,050m | 2:22.8 | 120 | 713 | 18 | 158 |
| 20:00.0 | 1,051m | 2:22.7 | 120 | 714 | 19 | 167 |
| 20:04.0 | 14m | 2:22.8 | 120 | 713 | 0 | 166 |
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