太郞 光屁股 15:09 row
3,099m
Meters
15:09.5
Time
2:26.7
Pace
171
Calories
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 681 |
| Stroke Rate | 15 |
| Stroke Count | 270 |
| Drag Factor | 100 |
December 08, 2024 14:59:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:09.5 | 3,099m | 2:26.7 | 111 | 681 | 15 |
| 5:00.0 | 1,018m | 2:27.3 | 109 | 676 | 18 |
| 10:00.0 | 1,028m | 2:25.9 | 113 | 687 | 17 |
| 15:00.0 | 1,027m | 2:26.0 | 112 | 686 | 18 |
| 15:09.0 | 26m | 2:53.0 | 68 | 532 | 7 |
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Workout Graph
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