太郞 光屁股 30:06 row
6,142
Meters
30:06.4
Time
2:27.0
Pace
337
Calories
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 678 |
| Stroke Rate | 18 |
| Stroke Count | 545 |
| Drag Factor | 103 |
December 09, 2024 11:56:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:06.4 | 6,142 | 2:27.0 | 110 | 678 | 18 |
| 5:00.0 | 994 | 2:30.9 | 102 | 650 | 19 |
| 10:00.0 | 1,020 | 2:27.0 | 110 | 678 | 18 |
| 15:00.0 | 1,029 | 2:25.7 | 113 | 688 | 18 |
| 20:00.0 | 1,024 | 2:26.4 | 111 | 683 | 18 |
| 25:00.0 | 1,027 | 2:26.0 | 112 | 686 | 18 |
| 30:00.0 | 1,032 | 2:25.3 | 114 | 692 | 18 |
| 30:06.0 | 15 | 3:20.0 | 44 | 450 | 0 |
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