太郞 光屁股 30:06 row
6,424m
Meters
30:06.9
Time
2:20.6
Pace
366
Calories
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 733 |
| Stroke Rate | 18 |
| Stroke Count | 570 |
| Drag Factor | 101 |
December 11, 2024 12:09:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:06.9 | 6,424m | 2:20.6 | 126 | 733 | 18 |
| 5:00.0 | 1,027m | 2:26.0 | 112 | 686 | 19 |
| 10:00.0 | 1,066m | 2:20.7 | 126 | 732 | 19 |
| 15:00.0 | 1,066m | 2:20.7 | 126 | 732 | 19 |
| 20:00.0 | 1,082m | 2:18.6 | 131 | 752 | 19 |
| 25:00.0 | 1,090m | 2:17.6 | 134 | 762 | 20 |
| 30:00.0 | 1,072m | 2:19.9 | 128 | 739 | 19 |
| 30:06.0 | 22m | 2:16.3 | 138 | 775 | 9 |
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Workout Graph
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