太郞 光屁股 30:06 row
5,643m
Meters
30:06.8
Time
2:40.0
Pace
294
Calories
| Average Watts | 85 |
|---|---|
| Calories Per Hour | 593 |
| Stroke Rate | 18 |
| Stroke Count | 542 |
| Drag Factor | 100 |
December 19, 2024 16:40:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:06.8 | 5,643m | 2:40.0 | 85 | 593 | 18 |
| 5:00.0 | 966m | 2:35.2 | 93 | 621 | 18 |
| 10:00.0 | 947m | 2:38.3 | 88 | 603 | 19 |
| 15:00.0 | 941m | 2:39.4 | 86 | 597 | 18 |
| 20:00.0 | 941m | 2:39.4 | 86 | 597 | 18 |
| 25:00.0 | 911m | 2:44.6 | 78 | 569 | 18 |
| 30:00.0 | 929m | 2:41.4 | 83 | 586 | 18 |
| 30:06.0 | 9m | 5:33.3 | 9 | 332 | 0 |
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