太郞 光屁股 16:06 row
3,065
Meters
16:06.9
Time
2:37.7
Pace
161
Calories
| Average Watts | 89 |
|---|---|
| Calories Per Hour | 599 |
| Stroke Rate | 20 |
| Stroke Count | 321 |
| Drag Factor | 103 |
March 20, 2025 12:04:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 16:06.9 | 3,065 | 2:37.7 | 89 | 599 | 161 | 20 |
| 5:00.0 | 963 | 2:35.7 | 93 | 612 | 51 | 20 |
| 10:00.0 | 950 | 2:37.8 | 89 | 600 | 50 | 21 |
| 15:00.0 | 945 | 2:38.7 | 88 | 600 | 50 | 19 |
| 16:06.0 | 207 | 2:39.4 | 86 | 545 | 10 | 19 |
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