Lex Migus 3x15:00/2:00r row
11,688
Meters
45:00.0
Time
1:55.5
Pace
809
Calories
| Rest Distance | 75 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 11,763 |
| Overall Time | 51:00.0 |
| Average Watts | 227 |
|---|---|
| Calories Per Hour | 1081 |
| Stroke Rate | 19 |
| Stroke Count | 848 |
| Drag Factor | 131 |
September 23, 2021 09:22:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 11,688 | 1:55.5 | 227 | 1081 | 19 | |
| 15:00.0 | 3,924 | 1:54.6 | 232 | 1098 | 18 | |
| 15:00.0 | 3,899 | 1:55.4 | 228 | 1083 | 18 | |
| 15:00.0 | 3,866 | 1:56.3 | 222 | 1063 | 20 | |
| r75 |
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Workout Graph
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