Lex Migus v2000m/5:34r...5 row
10,000
Meters
36:21.2
Time
1:49.0
Pace
742
Calories
| Rest Distance | 145 |
|---|---|
| Rest Time | 21:09.0 |
| Overall Distance | 10,145 |
| Overall Time | 57:30.2 |
| Average Watts | 270 |
|---|---|
| Calories Per Hour | 1228 |
| Stroke Rate | 18 |
| Stroke Count | 665 |
| Drag Factor | 126 |
October 26, 2021 07:12:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:21.2 | 10,000 | 1:49.0 | 270 | 1228 | 18 | |
| 7:13.2 | 2,000 | 1:48.3 | 276 | 1248 | 18 | |
| r: 5:34 | 47 | |||||
| 7:19.5 | 2,000 | 1:49.8 | 264 | 1208 | 18 | |
| r: 5:04 | 18 | |||||
| 7:22.1 | 2,000 | 1:50.5 | 259 | 1192 | 18 | |
| r: 4:56 | 17 | |||||
| 7:18.4 | 2,000 | 1:49.6 | 266 | 1214 | 18 | |
| r: 5:11 | 41 | |||||
| 7:08.1 | 2,000 | 1:47.0 | 286 | 1282 | 19 | |
| r: 0:24 | 22 | |||||
| r145 |
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Workout Graph
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