Lex Migus 6000m row
6,000
Meters
22:23.3
Time
1:51.9
Pace
427
Calories
| Average Watts | 250 |
|---|---|
| Calories Per Hour | 1158 |
| Stroke Rate | 19 |
| Stroke Count | 436 |
| Drag Factor | 128 |
November 17, 2021 07:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:23.3 | 6,000 | 1:51.9 | 250 | 1158 | 427 | 19 |
| 1:52.3 | 500 | 1:52.3 | 247 | 1150 | 35 | 20 |
| 1:51.4 | 1,000 | 1:51.4 | 253 | 1171 | 36 | 20 |
| 1:51.7 | 1,500 | 1:51.7 | 251 | 1164 | 36 | 20 |
| 1:51.2 | 2,000 | 1:51.2 | 255 | 1176 | 36 | 19 |
| 1:52.9 | 2,500 | 1:52.9 | 243 | 1137 | 35 | 19 |
| 1:53.1 | 3,000 | 1:53.1 | 242 | 1132 | 35 | 19 |
| 1:52.8 | 3,500 | 1:52.8 | 244 | 1139 | 35 | 19 |
| 1:53.0 | 4,000 | 1:53.0 | 243 | 1134 | 35 | 19 |
| 1:52.7 | 4,500 | 1:52.7 | 245 | 1141 | 35 | 19 |
| 1:53.1 | 5,000 | 1:53.1 | 242 | 1132 | 35 | 19 |
| 1:51.9 | 5,500 | 1:51.9 | 250 | 1159 | 36 | 20 |
| 1:47.2 | 6,000 | 1:47.2 | 284 | 1277 | 38 | 20 |
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Workout Graph
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