Lex Migus v1000m/4:53r...4 row
4,000
Meters
13:09.8
Time
1:38.7
Pace
338
Calories
| Rest Distance | 71 |
|---|---|
| Rest Time | 15:53.0 |
| Overall Distance | 4,071 |
| Overall Time | 29:02.8 |
| Average Watts | 364 |
|---|---|
| Calories Per Hour | 1551 |
| Stroke Rate | 24 |
| Stroke Count | 318 |
| Drag Factor | 129 |
November 25, 2021 22:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:09.8 | 4,000 | 1:38.7 | 364 | 1551 | 24 | |
| 3:13.0 | 1,000 | 1:36.5 | 389 | 1640 | 24 | |
| r: 4:53 | 15 | |||||
| 3:16.9 | 1,000 | 1:38.4 | 367 | 1562 | 24 | |
| r: 4:58 | 14 | |||||
| 3:19.4 | 1,000 | 1:39.7 | 353 | 1515 | 24 | |
| r: 5:26 | 18 | |||||
| 3:20.6 | 1,000 | 1:40.3 | 347 | 1493 | 24 | |
| r: 0:36 | 24 | |||||
| r71 |
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Workout Graph
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