Lex Migus 6000m row
6,000
Meters
21:16.3
Time
1:46.3
Pace
450
Calories
| Average Watts | 291 |
|---|---|
| Calories Per Hour | 1269 |
| Stroke Rate | 19 |
| Stroke Count | 410 |
| Drag Factor | 131 |
November 30, 2021 15:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:16.3 | 6,000 | 1:46.3 | 291 | 1269 | 450 | 19 |
| 0:51.8 | 250 | 1:43.6 | 315 | 1320 | 19 | 20 |
| 0:52.5 | 500 | 1:45.0 | 302 | 1302 | 19 | 19 |
| 0:52.4 | 750 | 1:44.8 | 304 | 1305 | 19 | 18 |
| 0:52.7 | 1,000 | 1:45.4 | 299 | 1297 | 19 | 19 |
| 0:52.4 | 1,250 | 1:44.8 | 304 | 1305 | 19 | 18 |
| 0:52.5 | 1,500 | 1:45.0 | 302 | 1302 | 19 | 19 |
| 0:52.9 | 1,750 | 1:45.8 | 296 | 1293 | 19 | 18 |
| 0:53.2 | 2,000 | 1:46.4 | 291 | 1285 | 19 | 19 |
| 0:52.7 | 2,250 | 1:45.4 | 299 | 1297 | 19 | 19 |
| 0:53.1 | 2,500 | 1:46.2 | 292 | 1288 | 19 | 19 |
| 0:53.4 | 2,750 | 1:46.8 | 287 | 1280 | 19 | 19 |
| 0:53.5 | 3,000 | 1:47.0 | 286 | 1278 | 19 | 19 |
| 0:53.5 | 3,250 | 1:47.0 | 286 | 1278 | 19 | 19 |
| 0:53.5 | 3,500 | 1:47.0 | 286 | 1278 | 19 | 19 |
| 0:53.3 | 3,750 | 1:46.6 | 289 | 1283 | 19 | 20 |
| 0:53.5 | 4,000 | 1:47.0 | 286 | 1278 | 19 | 19 |
| 0:53.4 | 4,250 | 1:46.8 | 287 | 1280 | 19 | 19 |
| 0:53.8 | 4,500 | 1:47.6 | 281 | 1204 | 18 | 20 |
| 0:54.3 | 4,750 | 1:48.6 | 273 | 1193 | 18 | 19 |
| 0:54.1 | 5,000 | 1:48.2 | 276 | 1197 | 18 | 20 |
| 0:54.0 | 5,250 | 1:48.0 | 278 | 1200 | 18 | 19 |
| 0:53.9 | 5,500 | 1:47.8 | 279 | 1202 | 18 | 20 |
| 0:54.0 | 5,750 | 1:48.0 | 278 | 1200 | 18 | 20 |
| 0:52.0 | 6,000 | 1:44.0 | 311 | 1315 | 19 | 20 |
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Workout Graph
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