Lex Migus 31:28 row
7,604
Meters
31:28.3
Time
2:04.1
Pace
485
Calories
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 924 |
| Stroke Rate | 17 |
| Stroke Count | 542 |
| Drag Factor | 130 |
January 12, 2022 14:57:00
Workout
RowErg on Slides
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 31:28.3 | 7,604 | 2:04.1 | 183 | 924 | 485 | 17 |
| 5:00.0 | 1,288 | 1:56.4 | 222 | 1056 | 88 | 19 |
| 10:00.0 | 1,208 | 2:04.1 | 183 | 924 | 77 | 16 |
| 15:00.0 | 1,219 | 2:03.0 | 188 | 936 | 78 | 19 |
| 20:00.0 | 1,160 | 2:09.3 | 162 | 852 | 71 | 16 |
| 25:00.0 | 1,186 | 2:06.4 | 173 | 888 | 74 | 16 |
| 30:00.0 | 1,190 | 2:06.0 | 175 | 900 | 75 | 18 |
| 31:28.0 | 354 | 2:04.2 | 182 | 900 | 22 | 18 |
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