Lex Migus 4000m row
4,000
Meters
15:52.2
Time
1:59.0
Pace
265
Calories
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1014 |
| Stroke Rate | 20 |
| Stroke Count | 320 |
| Drag Factor | 86 |
January 17, 2022 07:13:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:52.2 | 4,000 | 1:59.0 | 208 | 1014 | 20 |
| 3:07.1 | 800 | 1:56.9 | 219 | 1053 | 20 |
| 3:08.1 | 1,600 | 1:57.5 | 215 | 1041 | 20 |
| 3:10.1 | 2,400 | 1:58.8 | 209 | 1018 | 20 |
| 3:12.7 | 3,200 | 2:00.4 | 200 | 989 | 20 |
| 3:14.3 | 4,000 | 2:01.4 | 195 | 972 | 21 |
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Workout Graph
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