Lex Migus v2000m/3:43r...4 row
8,000
Meters
28:40.9
Time
1:47.5
Pace
605
Calories
| Rest Distance | 711 |
|---|---|
| Rest Time | 17:16.0 |
| Overall Distance | 8,711 |
| Overall Time | 45:56.9 |
| Average Watts | 281 |
|---|---|
| Calories Per Hour | 1268 |
| Stroke Rate | 21 |
| Stroke Count | 671 |
| Drag Factor | 123 |
January 24, 2022 07:21:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:40.9 | 8,000 | 1:47.5 | 281 | 1268 | 21 | |
| 7:26.2 | 2,000 | 1:51.5 | 252 | 1167 | 19 | |
| r: 3:43 | 229 | |||||
| 7:18.3 | 2,000 | 1:49.5 | 266 | 1215 | 20 | |
| r: 5:13 | 226 | |||||
| 7:11.5 | 2,000 | 1:47.8 | 279 | 1259 | 22 | |
| r: 6:48 | 220 | |||||
| 6:44.9 | 2,000 | 1:41.2 | 337 | 1461 | 24 | |
| r: 1:32 | 36 | |||||
| r711 |
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Workout Graph
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