Lex Migus 6x1:00/0:30r row
1,748
Meters
6:00.0
Time
1:42.9
Pace
139
Calories
| Rest Distance | 122 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 1,870 |
| Overall Time | 9:00.0 |
| Average Watts | 321 |
|---|---|
| Calories Per Hour | 1403 |
| Stroke Rate | 22 |
| Stroke Count | 136 |
| Drag Factor | 130 |
January 26, 2022 07:22:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:00.0 | 1,748 | 1:42.9 | 321 | 1403 | 22 | |
| 1:00.0 | 290 | 1:43.4 | 316 | 1388 | 20 | |
| 1:00.0 | 296 | 1:41.3 | 336 | 1457 | 23 | |
| 1:00.0 | 288 | 1:44.1 | 310 | 1365 | 21 | |
| 1:00.0 | 285 | 1:45.2 | 300 | 1332 | 20 | |
| 1:00.0 | 284 | 1:45.6 | 297 | 1321 | 22 | |
| 1:00.0 | 304 | 1:38.6 | 364 | 1553 | 23 | |
| r122 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.