Lex Migus 9x1:00/0:30r row
2,333
Meters
9:00.0
Time
1:55.7
Pace
158
Calories
| Rest Distance | 165 |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 2,498 |
| Overall Time | 13:30.0 |
| Average Watts | 226 |
|---|---|
| Calories Per Hour | 1077 |
| Stroke Rate | 20 |
| Stroke Count | 186 |
| Drag Factor | 128 |
January 26, 2022 07:09:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:00.0 | 2,333 | 1:55.7 | 226 | 1077 | 20 | |
| 1:00.0 | 261 | 1:54.9 | 230 | 1093 | 19 | |
| 1:00.0 | 270 | 1:51.1 | 255 | 1178 | 21 | |
| 1:00.0 | 256 | 1:57.1 | 217 | 1048 | 20 | |
| 1:00.0 | 255 | 1:57.6 | 215 | 1039 | 19 | |
| 1:00.0 | 246 | 2:01.9 | 193 | 964 | 21 | |
| 1:00.0 | 262 | 1:54.5 | 233 | 1102 | 20 | |
| 1:00.0 | 266 | 1:52.7 | 244 | 1139 | 20 | |
| 1:00.0 | 256 | 1:57.1 | 217 | 1048 | 21 | |
| 1:00.0 | 261 | 1:54.9 | 230 | 1093 | 20 | |
| r165 |
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Workout Graph
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