Lex Migus 9x1:00/0:30r row
1,851
Meters
9:00.0
Time
2:25.8
Pace
148
Calories
| Rest Distance | 125 |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 1,976 |
| Overall Time | 13:30.0 |
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 986 |
| Stroke Rate | 17 |
| Stroke Count | 141 |
January 26, 2022 06:52:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:00.0 | 1,851 | 2:25.8 | 113 | 986 | 17 | |
| 1:00.0 | 269 | 1:51.5 | 252 | 1140 | 18 | |
| 1:00.0 | 258 | 1:56.2 | 223 | 1020 | 19 | |
| 1:00.0 | 255 | 1:57.6 | 215 | 1020 | 19 | |
| 1:00.0 | 248 | 2:00.9 | 198 | 960 | 18 | |
| 1:00.0 | 261 | 1:54.9 | 230 | 1080 | 19 | |
| 1:00.0 | 274 | 1:49.4 | 267 | 1200 | 19 | |
| 0 | ||||||
| 1:00.0 | 13 | 38:27.6 | 0 | 60 | 4 | |
| 1:00.0 | 273 | 1:49.8 | 264 | 1200 | 20 | |
| r125 |
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Workout Graph
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