Lex Migus 3009m row
3,009
Meters
11:54.0
Time
1:58.6
Pace
203
Calories
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1021 |
| Stroke Rate | 23 |
| Stroke Count | 267 |
| Drag Factor | 130 |
January 25, 2022 06:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 11:54.0 | 3,009 | 1:58.6 | 210 | 1021 | 23 |
| 1:52.3 | 500 | 1:52.3 | 247 | 1150 | 23 |
| 1:57.0 | 1,000 | 1:57.0 | 219 | 1052 | 23 |
| 1:59.4 | 1,500 | 1:59.4 | 206 | 1007 | 23 |
| 1:59.4 | 2,000 | 1:59.4 | 206 | 1007 | 23 |
| 1:56.4 | 2,500 | 1:56.4 | 222 | 1063 | 23 |
| 1:57.3 | 3,000 | 1:57.3 | 217 | 1046 | 23 |
| 0:03.6 | 3,009 | 3:20.0 | 44 | 450 | 0 |
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Workout Graph
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