Lex Migus 5x0:30/0:30r row
792
Meters
2:30.0
Time
1:34.6
Pace
69
Calories
| Rest Distance | 642 |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 1,434 |
| Overall Time | 5:00.0 |
| Average Watts | 412 |
|---|---|
| Calories Per Hour | 1718 |
| Stroke Rate | 31 |
| Stroke Count | 129 |
| Drag Factor | 128 |
January 28, 2022 06:53:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:30.0 | 792 | 1:34.6 | 412 | 1718 | 31 | |
| 0:30.0 | 160 | 1:33.7 | 425 | 1761 | 30 | |
| 0:30.0 | 158 | 1:34.9 | 409 | 1707 | 30 | |
| 0:30.0 | 157 | 1:35.5 | 401 | 1681 | 32 | |
| 0:30.0 | 155 | 1:36.7 | 386 | 1629 | 32 | |
| 0:30.0 | 162 | 1:32.5 | 441 | 1817 | 30 | |
| r642 |
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