Lex Migus 19:16 row
4,306
Meters
19:16.3
Time
2:14.2
Pace
269
Calories
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 797 |
| Stroke Rate | 22 |
| Stroke Count | 419 |
| Drag Factor | 128 |
January 28, 2022 06:45:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:16.3 | 4,306 | 2:14.2 | 145 | 797 | 22 |
| 5:00.0 | 1,255 | 1:59.5 | 205 | 1005 | 18 |
| 10:00.0 | 811 | 3:04.9 | 55 | 490 | 35 |
| 15:00.0 | 1,137 | 2:11.9 | 152 | 824 | 14 |
| 19:16.0 | 1,104 | 1:55.9 | 225 | 1072 | 19 |
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Workout Graph
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