Lex Migus 21:16 row
4,790
Meters
21:16.1
Time
2:13.2
Pace
288
Calories
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 812 |
| Stroke Rate | 17 |
| Stroke Count | 362 |
| Drag Factor | 110 |
February 04, 2022 15:26:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:16.1 | 4,790 | 2:13.2 | 148 | 812 | 288 | 17 |
| 5:00.0 | 1,204 | 2:04.5 | 181 | 924 | 77 | 18 |
| 10:00.0 | 1,108 | 2:15.3 | 141 | 780 | 65 | 17 |
| 15:00.0 | 1,173 | 2:07.8 | 167 | 864 | 72 | 18 |
| 20:00.0 | 1,042 | 2:23.9 | 117 | 696 | 58 | 15 |
| 21:16.0 | 264 | 2:23.9 | 117 | 757 | 16 | 17 |
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Workout Graph
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