Lex Migus 3000m row
3,000
Meters
18:20.7
Time
3:03.4
Pace
171
Calories
| Average Watts | 57 |
|---|---|
| Calories Per Hour | 495 |
| Stroke Rate | 16 |
| Stroke Count | 282 |
| Drag Factor | 123 |
February 02, 2022 06:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 18:20.7 | 3,000 | 3:03.4 | 57 | 495 | 16 |
| 5:37.2 | 600 | 4:41.0 | 16 | 354 | 8 |
| 4:07.9 | 1,200 | 3:26.5 | 40 | 436 | 16 |
| 3:16.5 | 1,800 | 2:43.7 | 80 | 574 | 21 |
| 2:18.8 | 2,400 | 1:55.6 | 226 | 1078 | 18 |
| 3:00.2 | 3,000 | 2:30.1 | 103 | 655 | 19 |
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Workout Graph
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