Lex Migus 3000m row
3,000
Meters
13:16.8
Time
2:12.8
Pace
180
Calories
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 814 |
| Stroke Rate | 18 |
| Stroke Count | 235 |
| Drag Factor | 119 |
January 31, 2022 06:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 13:16.8 | 3,000 | 2:12.8 | 149 | 814 | 18 |
| 2:31.1 | 600 | 2:05.9 | 175 | 903 | 18 |
| 2:27.4 | 1,200 | 2:02.8 | 189 | 949 | 18 |
| 2:43.1 | 1,800 | 2:15.9 | 139 | 779 | 18 |
| 2:49.5 | 2,400 | 2:21.2 | 124 | 727 | 18 |
| 2:45.7 | 3,000 | 2:18.0 | 133 | 757 | 16 |
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Workout Graph
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