Lex Migus 4:00 row
817
Meters
4:00.0
Time
2:26.8
Pace
45
Calories
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 680 |
| Stroke Rate | 20 |
| Stroke Count | 79 |
| Drag Factor | 127 |
February 09, 2022 07:08:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:00.0 | 817 | 2:26.8 | 110 | 680 | 20 |
| 1:00.0 | 203 | 2:27.7 | 108 | 673 | 18 |
| 2:00.0 | 177 | 2:49.4 | 72 | 547 | 16 |
| 3:00.0 | 212 | 2:21.5 | 124 | 725 | 21 |
| 4:00.0 | 226 | 2:12.7 | 150 | 814 | 24 |
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Workout Graph
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