Lex Migus 16x500m/r row
8,000
Meters
34:26.3
Time
2:09.1
Pace
572
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 8,000 |
| Overall Time | 34:26.3 |
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 996 |
| Stroke Rate | 25 |
| Stroke Count | 811 |
| Drag Factor | 134 |
March 09, 2022 07:34:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 34:26.3 | 8,000 | 2:09.1 | 162 | 996 | 25 |
| 1:34.2 | 500 | 1:34.2 | 419 | 1719 | 33 |
| 1:57.4 | 500 | 1:57.4 | 216 | 1042 | 19 |
| 1:36.2 | 500 | 1:36.2 | 393 | 1646 | 33 |
| 2:00.9 | 500 | 2:00.9 | 198 | 952 | 19 |
| 1:37.5 | 500 | 1:37.5 | 378 | 1587 | 33 |
| 2:04.4 | 500 | 2:04.4 | 182 | 897 | 20 |
| 1:37.2 | 500 | 1:37.2 | 381 | 1592 | 33 |
| 2:24.9 | 500 | 2:24.9 | 115 | 745 | 18 |
| 1:39.1 | 500 | 1:39.1 | 360 | 1525 | 31 |
| 3:19.3 | 500 | 3:19.3 | 44 | 451 | 18 |
| 1:38.8 | 500 | 1:38.8 | 363 | 1530 | 31 |
| 3:03.5 | 500 | 3:03.5 | 57 | 510 | 17 |
| 1:40.6 | 500 | 1:40.6 | 344 | 1467 | 30 |
| 2:48.9 | 500 | 2:48.9 | 73 | 532 | 20 |
| 1:35.0 | 500 | 1:35.0 | 408 | 1667 | 34 |
| 3:48.6 | 500 | 3:48.6 | 29 | 393 | 17 |
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Workout Graph
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