Lex Migus 19:00 row
4,757
Meters
19:00.0
Time
1:59.8
Pace
309
Calories
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 975 |
| Stroke Rate | 18 |
| Stroke Count | 344 |
| Drag Factor | 136 |
February 16, 2022 07:36:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:00.0 | 4,757 | 1:59.8 | 203 | 975 | 309 | 18 |
| 1:00.0 | 243 | 2:03.4 | 186 | 900 | 15 | 18 |
| 2:00.0 | 240 | 2:05.0 | 179 | 900 | 15 | 19 |
| 3:00.0 | 232 | 2:09.3 | 162 | 840 | 14 | 18 |
| 4:00.0 | 242 | 2:03.9 | 184 | 900 | 15 | 18 |
| 5:00.0 | 256 | 1:57.1 | 217 | 1020 | 17 | 18 |
| 6:00.0 | 255 | 1:57.6 | 215 | 1020 | 17 | 18 |
| 7:00.0 | 252 | 1:59.0 | 207 | 960 | 16 | 19 |
| 8:00.0 | 263 | 1:54.0 | 236 | 1080 | 18 | 18 |
| 9:00.0 | 262 | 1:54.5 | 233 | 1080 | 18 | 18 |
| 10:00.0 | 275 | 1:49.0 | 270 | 1200 | 20 | 19 |
| 11:00.0 | 255 | 1:57.6 | 215 | 1020 | 17 | 18 |
| 12:00.0 | 257 | 1:56.7 | 220 | 1020 | 17 | 18 |
| 13:00.0 | 249 | 2:00.4 | 200 | 960 | 16 | 18 |
| 14:00.0 | 252 | 1:59.0 | 207 | 960 | 16 | 18 |
| 15:00.0 | 251 | 1:59.5 | 205 | 960 | 16 | 18 |
| 16:00.0 | 238 | 2:06.0 | 175 | 900 | 15 | 17 |
| 17:00.0 | 241 | 2:04.4 | 181 | 900 | 15 | 18 |
| 18:00.0 | 247 | 2:01.4 | 195 | 960 | 16 | 18 |
| 19:00.0 | 246 | 2:01.9 | 193 | 960 | 16 | 18 |
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Workout Graph
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