Lex Migus 6000m row
6,000
Meters
22:08.5
Time
1:50.7
Pace
431
Calories
| Average Watts | 258 |
|---|---|
| Calories Per Hour | 1167 |
| Stroke Rate | 18 |
| Stroke Count | 400 |
| Drag Factor | 111 |
March 22, 2022 07:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:08.5 | 6,000 | 1:50.7 | 258 | 1167 | 431 | 18 |
| 1:46.3 | 500 | 1:46.3 | 291 | 1286 | 38 | 19 |
| 1:51.4 | 1,000 | 1:51.4 | 253 | 1163 | 36 | 18 |
| 1:52.7 | 1,500 | 1:52.7 | 245 | 1118 | 35 | 18 |
| 1:52.8 | 2,000 | 1:52.8 | 244 | 1117 | 35 | 18 |
| 1:53.0 | 2,500 | 1:53.0 | 243 | 1115 | 35 | 18 |
| 1:52.2 | 3,000 | 1:52.2 | 248 | 1122 | 35 | 18 |
| 1:50.9 | 3,500 | 1:50.9 | 257 | 1168 | 36 | 18 |
| 1:51.0 | 4,000 | 1:51.0 | 256 | 1167 | 36 | 18 |
| 1:50.7 | 4,500 | 1:50.7 | 258 | 1170 | 36 | 18 |
| 1:52.0 | 5,000 | 1:52.0 | 249 | 1125 | 35 | 18 |
| 1:50.3 | 5,500 | 1:50.3 | 261 | 1174 | 36 | 18 |
| 1:45.2 | 6,000 | 1:45.2 | 301 | 1300 | 38 | 19 |
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Workout Graph
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