Lex Migus 3x500m/6:00r row
1,500
Meters
4:44.2
Time
1:34.7
Pace
134
Calories
| Rest Distance | 438 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 1,938 |
| Overall Time | 22:44.2 |
| Average Watts | 412 |
|---|---|
| Calories Per Hour | 1716 |
| Stroke Rate | 31 |
| Stroke Count | 216 |
| Drag Factor | 129 |
March 30, 2022 07:03:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:44.2 | 1,500 | 1:34.7 | 412 | 1716 | 31 | |
| 1:34.7 | 500 | 1:34.7 | 412 | 1718 | 32 | |
| 1:35.1 | 500 | 1:35.1 | 407 | 1700 | 30 | |
| 1:34.5 | 500 | 1:34.5 | 415 | 1727 | 32 | |
| r438 |
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Workout Graph
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