Lex Migus v500m/8:07r...2 row
1,000
Meters
3:12.0
Time
1:36.0
Pace
87
Calories
| Rest Distance | 28 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 1,028 |
| Overall Time | 18:12.0 |
| Average Watts | 396 |
|---|---|
| Calories Per Hour | 1661 |
| Stroke Rate | 32 |
| Stroke Count | 101 |
| Drag Factor | 130 |
April 11, 2022 07:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:12.0 | 1,000 | 1:36.0 | 396 | 1661 | 32 | |
| 1:35.5 | 500 | 1:35.5 | 402 | 1682 | 31 | |
| r: 8:07 | 14 | |||||
| 1:36.5 | 500 | 1:36.5 | 389 | 1640 | 32 | |
| r: 6:53 | 14 | |||||
| r28 |
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Workout Graph
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