Lex Migus v750m/6:55r...4 row
3,000
Meters
9:46.7
Time
1:37.7
Pace
257
Calories
| Rest Distance | 154 |
|---|---|
| Rest Time | 22:40.0 |
| Overall Distance | 3,154 |
| Overall Time | 32:26.7 |
| Average Watts | 374 |
|---|---|
| Calories Per Hour | 1588 |
| Stroke Rate | 32 |
| Stroke Count | 319 |
| Drag Factor | 129 |
April 11, 2022 07:19:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:46.7 | 3,000 | 1:37.7 | 374 | 1588 | 32 | |
| 2:22.5 | 750 | 1:35.0 | 408 | 1704 | 34 | |
| r: 6:55 | 16 | |||||
| 2:23.3 | 750 | 1:35.5 | 401 | 1681 | 33 | |
| r: 7:20 | 112 | |||||
| 2:28.2 | 750 | 1:38.8 | 363 | 1548 | 30 | |
| r: 7:16 | 16 | |||||
| 2:32.7 | 750 | 1:41.8 | 332 | 1441 | 29 | |
| r: 1:09 | 10 | |||||
| r154 |
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Workout Graph
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