Lex Migus 19:00 row
4,777
Meters
19:00.0
Time
1:59.3
Pace
317
Calories
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1009 |
| Stroke Rate | 20 |
| Stroke Count | 381 |
| Drag Factor | 128 |
April 07, 2022 16:00:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:00.0 | 4,777 | 1:59.3 | 206 | 1009 | 20 |
| 4:00.0 | 1,010 | 1:58.8 | 209 | 1018 | 18 |
| 8:00.0 | 1,043 | 1:55.0 | 230 | 1090 | 21 |
| 12:00.0 | 1,028 | 1:56.7 | 220 | 1057 | 22 |
| 16:00.0 | 969 | 2:03.8 | 184 | 934 | 20 |
| 19:00.0 | 728 | 2:03.6 | 185 | 937 | 19 |
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Workout Graph
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