Lex Migus v500m/8:15r...2 row
1,000
Meters
3:06.1
Time
1:33.0
Pace
92
Calories
| Rest Distance | 29 |
|---|---|
| Rest Time | 8:22.0 |
| Overall Distance | 1,029 |
| Overall Time | 11:28.1 |
| Average Watts | 434 |
|---|---|
| Calories Per Hour | 1795 |
| Stroke Rate | 38 |
| Stroke Count | 117 |
| Drag Factor | 130 |
April 18, 2022 08:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:06.1 | 1,000 | 1:33.0 | 434 | 1795 | 38 | |
| 1:34.5 | 500 | 1:34.5 | 415 | 1727 | 36 | |
| r: 8:15 | 12 | |||||
| 1:31.5 | 500 | 1:31.5 | 457 | 1872 | 40 | |
| r: 0:07 | 17 | |||||
| r29 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.