Lex Migus 30:00 row
4,252
Meters
30:00.0
Time
3:31.6
Pace
270
Calories
| Average Watts | 37 |
|---|---|
| Calories Per Hour | 540 |
| Stroke Rate | 10 |
| Stroke Count | 320 |
| Drag Factor | 122 |
April 22, 2022 07:38:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 4,252 | 3:31.6 | 37 | 540 | 270 | 10 |
| 6:00.0 | 1,195 | 2:30.6 | 102 | 780 | 78 | 13 |
| 12:00.0 | 501 | 5:59.2 | 8 | 290 | 29 | 6 |
| 18:00.0 | 1,308 | 2:17.6 | 134 | 900 | 90 | 15 |
| 24:00.0 | 588 | 5:06.1 | 12 | 350 | 35 | 9 |
| 30:00.0 | 661 | 4:32.3 | 17 | 380 | 38 | 9 |
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Workout Graph
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